.: welcome to dentou shotokan

Dentou Shotokan of FL is a Traditional Shotokan Karate dojo located in the Tampa Bay area.  We offer Traditional Shotokan Karate-Do as taught by Nishiyama Hidetaka Sensei through ITKF/AAKF.

.: announcements and events

.: about the training

This class is about learning the kinesiology of self-defense techniques to improve speed, strength, and effectiveness.  Instruction presents a balance of demonstration and detailed explanation to aid in learning the many concepts of Traditional Japanese Shotokan Karate-Do.  It is not a class which focuses on "fighting", although safe, non-contact sparring will be introduced to new students after an adequate understanding of the techniques is developed with emphasis on timing, distance, and control skills.

Traditional Shotokan Karate exercises and training teaches how to use a full body action behind each movement and technique.  When performed to the fullest potential, the goal of each punch, block, kick, or strike is to generate kinetic energy (energy of motion) and direct it outward (with the support of the body's mass) through the striking points of the body: fist, foot, etc.  The key point here is "with the support of the body's mass".  Using the entire body mass behind every action, by utilizing supportive muscle groups throughout the body, and driving pressure through the legs to the floor, strength and power are maximized to their fullest potential.  Exercise routines are designed to target specific muscle groups, increase flexibility, balance, and stability, and to teach proper breathing technique for maximizing that potential.  As these skills and abilities develop, the training also teaches how to coordinate and combine those actions of the body with the timing needed to accomplish the action with maximum speed and power.  Performing karate techniques is therefore much more than just sticking out a fist or foot as fast as possible.  Overall, the exercise and training tends to be complex, physically strenuous, and challenging of physical endurance as well.

Members can expect each class to be difficult and physically challenging, but not impossible for adults of any age or level of fitness.  The speed and pace of the training will accommodate those who do not exercise on a regular basis (giving them what they need to start out), yet be challenging for those who have been physically active and are "in shape".

If interested, you are welcome to visit, observe, or give the class a try to see if you would enjoy this form of exercise.

.: training schedule and location

• Tuesday Evenings @ 8pm - Beginning Level Classes
• Additional Training Opportunities (Schedule may change; contact us for updates)
  • Thursday Evenings and Saturday mornings
• Location: Sports and Field - Map
• If you are interested in joining or visiting the class, please contact us in advance for additional information

.: members

• Classes are intended for adults of any age and level of fitness.  Teens are also encouraged to participate.  Due to the level of complexity and detail offered in the instruction, these classes may be best intended for adults and teens, however it is up to the parents discretion to decide if appropriate for younger children.

.: contact information

• Chief Instructor: Jeffrey Everett
• Phone: (813) 380-7958
• Email: info @ dentoushotokan.org